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Top Tips on Mental Wellness | World Mental Health Day

Written 2nd November 2021

Are you looking for ways to improve your mental health?

 

Many different factors can contribute to feeling low, including seasonal changes, unsettling life events, and an unbalanced diet.

 

This week, we’re sharing our top tips on mental wellness to help you feel good again in your everyday life:

 

Take Stock of Your Diet to Improve Your Mental Health

Diet can play an important role in your mental health. If you eat processed, sugary foods you can often end up feeling tired, demotivated, and lethargic.

 

Instead, you should try and increase your intake of fresh fruits and vegetables and eat a careful, balanced diet.

 

You can eat treats in moderation, but too many can have a negative impact on your physical and mental health.

 

It’s beneficial to also try and increase your water intake and reduce the amount of caffeine and alcohol you drink, as they can have a similar effect on your body.

Mental Wellness: Improving Your Diet
Mental Wellness: Improving Your Diet

Top Tips on Mental Wellness: Make Time For You

Self-care is so important when it comes to looking after your mental health. You can’t expect to perform well in other areas of your life if you don’t prioritise your mental wellbeing.

 

You can practise self-care in a variety of ways. You could start a new hobby, enjoy a long soak in the bath at the end of each day, or book a weekend away to recuperate.

 

Whatever self-care looks like for you, try to ensure you incorporate regular time for yourself to reap the benefits.

 

Include Exercise in Your Daily Routine

Exercise is one of the most beneficial activities you can incorporate into your routine to improve your mental wellbeing.

 

Improving your fitness reduces the risk of physical ailments such as heart problems, diabetes and stroke. It can also help to improve your mental health.

 

Exercise releases endorphins (hormones produced by your body to help you feel good). These can reduce feelings of stress, act as natural pain relief and help you to feel happier. Moving your body can help you to feel more confident, as well as provide opportunities for social interaction. Why not try a yoga class or a walking group?

 

Even if you simply do a home workout or go for a walk, it’s important to keep your body moving and avoid a sedentary lifestyle.

Top Tips on Mental Wellness: Exercising
Top Tips on Mental Wellness: Exercising

Try to Improve Your Sleep Habits for a Better Night’s Sleep

One of our top tips on mental wellness is ensuring you get enough sleep. Sleep is important for helping you feel good throughout the day, as tiredness can leave you feeling demotivated and lower your mood.

 

To improve your sleep, try to reduce your screen time before bed. Instead, why not read a book or listen to an audiobook?

 

You could also try some calming piano music to help you drift off. Ensure your bedroom is at a comfortable temperature and that your bedding is clean and comfortable.

 

Neutral colours work well in a bedroom to prevent overstimulation. Reducing light can also help you sleep, so try to ensure you don’t have any devices left on. It’s also a good idea to have black-out blinds or curtains.

 

Top Tips on Mental Wellness: Spend Time With Your Loved Ones

Spending quality time with your loved ones can help to improve your mental wellbeing. Being around loved ones can reduce feelings of loneliness and help you to feel connected.

 

These connections are vital for your mental health as they help you to feel grounded, loved and give you a sense of purpose. So, try to surround yourself with people you love as much as possible.

 

You could spend quality time with them in many different ways; why not make special plans to do some exciting activities together?

 

If you’ve found our top tips on mental wellness helpful, why not read our previous blog on living an eco-friendly lifestyle?

Alternatively, if you’d like to book a getaway to help you de-stress, please contact a member of our team.